workouts

April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

{ 0 comments }

Have you ever felt judged at the gym? Do you have the feeling that everyone is staring at you when you’re working out? Recently, a friend of mine talked about going to the gym and feeling judged. She was going to the gym with her husband and she isn’t familiar with the machines in the […]

{ 2 comments }

This afternoon, I was talking to a work associate about his new fitness plan. He started working out a few weeks ago after I told him that he should just start a fitness plan. I told him don’t worry about everything related to getting healthy. Just start with his exercises. We were discussing obstacles. The […]

{ 0 comments }

The question for today’s video is Why Wait? Just Start! I see a lot of people waiting (myself included) on that perfect time to start something. It could be a weight loss journey, a new goal, or even just taking a leap of faith. We all wait for that “perfect” moment to dive into something. […]

{ 0 comments }

Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday: Rest Day Tuesday (Lower Body Day & Upper Body Day): Back squat: 1 set of (3+ reps) [275] Romanian Deadlifts: 3 sets of 10 reps [135 X3] (50% of last week’s weight) Bench Press: 1 set of (3+ reps) [185] Push Press: 3 sets of […]

{ 0 comments }

Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday (Lower Body Day): Back squat: 3 sets of (3,4,6+ reps) [260,245,230] Romanian Deadlifts: 3 sets of 6 reps [225 X3] Tuesday (Upper Body Day): Bench Press: 3 sets of (3,4,6+ reps) [175,165,155] Push Press: 3 sets of 6 reps [100 X3] Facepulls with External […]

{ 0 comments }

Getting Organized

by Willie on August 10, 2015

in Daily, Goals, Organization

Last week, I discussed my lack of goals and my thought process on what I might want to do. After I wrote that post, I decided to slowly try to organize my thoughts and ideas. Previously, my thoughts and ideas were scattered. Everything I thought of was written on loose scraps of paper. Most of […]

{ 0 comments }

Have you ever tried a Crossfit? If not, why not? Does it look too hard for you? I want to assure you it’s not as hard as you think. Last month, I had the opportunity to try out out a beginner’s Crossfit class at Golden Triangle Crossfit for the month of June. It was appropriately […]

{ 2 comments }

For the past 14 months, I’ve noticed a change. It’s not a pleasant change. It’s not even a change that I ever wanted for myself. I didn’t want to talk nor write a blog post about it. The thing is..this is a real issue. In the past 14 months, I have gained weight….steadily. It’s not […]

{ 2 comments }

Under Pressure

by Willie on January 27, 2015

in Daily, In My Head

The month of January, overall, has not been kind to me. January is usually pretty good for starting over and I guess this is my spiral into starting over. I’ve been super stressed the past few weeks. My day job has had a lot of changes in personnel so myself and another co-worker are taking […]

{ 4 comments }