workouts

June 8, 2017 – June 14, 2017 Another week down and time for a weight loss update! This week was a really great week. My stress level was low due to a lighter load at work. The previous week was what I dubbed as “hell week.” This week was the total opposite. So, how did […]

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Two Begin Again weight loss updates in one week? As the title states, I’m changing things up just a little. Not just in my weight loss routine but the blog as well. I usually post these updates on Mondays but I think that too long. Now, I’ll be posting my updates on Fridays. That’s the […]

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May 25, 2017 – May 31, 2017 Another week down. Another update to share. This week had a holiday within in. I didn’t have big plans but I made sure I was on point with everything in regards to weight loss. I wanted to end the month of May off with a loss of weight. […]

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May 18, 2017 – May 24, 2017 After being sick for almost a week and a half, I can finally say that I feel like myself again. Being sick is absolutely horrible but it gave me a chance to slow down and rest for a brief period. I slowly got back into the swing of […]

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May 4, 2017 – May 10, 2017 This past week was a pretty good week. I really focused on getting my food, workouts and mindset right. I was on a mission to get under 300 lbs this week. Did I make it? Food: Even though I ate out a few times more than in a […]

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April 27, 2017 – May 3, 2017 This week was a great week. I feel like I say that every week but it’s true. I’m just really enjoying this journey way more than I did my first time. I guess it’s because I know what to expect and it’s easier since I kind of have […]

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April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

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Have you ever felt judged at the gym? Do you have the feeling that everyone is staring at you when you’re working out? Recently, a friend of mine talked about going to the gym and feeling judged. She was going to the gym with her husband and she isn’t familiar with the machines in the […]

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This afternoon, I was talking to a work associate about his new fitness plan. He started working out a few weeks ago after I told him that he should just start a fitness plan. I told him don’t worry about everything related to getting healthy. Just start with his exercises. We were discussing obstacles. The […]

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The question for today’s video is Why Wait? Just Start! I see a lot of people waiting (myself included) on that perfect time to start something. It could be a weight loss journey, a new goal, or even just taking a leap of faith. We all wait for that “perfect” moment to dive into something. […]

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