why

Yesterday, we talked about weight loss and how it is a process. This journey will be a long one so buckle in and enjoy the ride. Today, we should talk about your mind. To get specific, let’s talk about your mindset and how to get it on the right path. Anything you do in life, […]

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You want to lose weight once and for all? This guide to weight loss may be the tool for you. For years, people have asked me how to lose weight. They want to know what should I eat? Specifically, they want to know EXACTLY what I eat. Am I getting enough exercise in? Hopefully, this […]

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I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]

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You want to see weight loss but don’t know if you can. You want to start a new career but you’re afraid to start over. Any major decisions in your life always starts with a why. Just think about any major decision that you’ve made recently? What about any decision that you’ve made in general? […]

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