Shortly before I wrote my last post, I Am A Binge Eater, I weighed in for the first time in a long time. Stepping on the scale was something that I was trying to avoid. I didn’t want to know what my weight was. Honestly, I just didn’t want to feel like a complete failure. […]


Change Can Be Good For You

by Willie on September 12, 2016

in Daily

Change can be a positive or a negative. Yesterday was September 11th here in the United States. September 11th is a really devastating day for us Americans because of the horrible terrorist attacks that happened on that date. The events of 9/11 changed not only America but the world as a whole. It changed how […]


You want to see weight loss but don’t know if you can. You want to start a new career but you’re afraid to start over. Any major decisions in your life always starts with a why. Just think about any major decision that you’ve made recently? What about any decision that you’ve made in general? […]


Manifesto: a written statement that describes the policies, goals, and opinions of a person or group In 2011, I weighed 492 pounds and my wife Angela weighed 338 pounds. Less than two years later, we lost 500 pounds together. I started the blog, Fueled By Running, because I wanted to have a place on the […]


Back At Square One

by Willie on March 10, 2016

in Daily, Goals, Weight Loss

We all have to start from somewhere. We all have a beginning of our journey. This is my new beginning for my new journey. I guess it’s fitting that I get to go through this weight loss journey again. This time I get to share it with everyone as I got through it. I missed […]


Today’s video is a short update on my weight loss progress in my first week. I share what I’ve been doing on my journey to lose weight.


Today’s video is an update on weight loss, fitness and just creating videos. I talk about my current state, in regards to my weight and fitness. I also discuss the directions that I will be going in to reach my goals in the future. I also ask that you join me in this journey as […]


Are you trying to lose weight? Does the scale seem like it’s not moving in the right direction? If it’s not, then there may be 3 reasons why you’re not losing weight. The body is a very tricky thing. There are so many things that go on in the body. We’re just not sure what […]


Today’s video is about weight gain after gallbladder removal surgery. You can watch the video and then get more details on what happened to me in today’s blog post. In January of 2014, I started this blog. Just after starting, I got really sick. I was tired all of the time. I had a hard time […]


Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday: Rest Day Tuesday (Lower Body Day & Upper Body Day): Back squat: 1 set of (3+ reps) [275] Romanian Deadlifts: 3 sets of 10 reps [135 X3] (50% of last week’s weight) Bench Press: 1 set of (3+ reps) [185] Push Press: 3 sets of […]