Have you ever ran 10 or more miles on a treadmill in one session? I did…on Friday night. The things you do to get your planned run done. Let’s jump back to the beginning of the week first. This is week 3 of marathon training. Everything is going according to plan. Most of you probably […]


It’s June. It’s the first day of summer and we’re feeling the heat. There’s no denying that. Week 2 of marathon training is still going smoothly. My marathon training plan suggests that I run at least 4 times a week. The plan is no problem. I actually enjoy it. I am not enjoying the hot […]


In my last blog post, How We Ate Healthy While Losing 500 Pounds in 2 Years, I talked about the nutrition portion of our diet when we first started losing weight. In this blog post, I want to discuss how I exercised while losing 300 pounds in 2 years. I have to admit that both […]


Recently, I was talking to a friend about getting back into the gym and getting back into running. She was exercising at least 3-4 days a week and then she just stopped going. Life got in her way. She got frustrated and just kind of stopped. I told her to just stick with it. Make […]


Workout Roadblocks

by Willie on April 30, 2015

in Daily

The first half of this week has been somewhat crazy when it comes to getting workouts in. Monday started off with an INSANE thunderstorm. I’ve never seen anything like it. I was at the gym when the storm was in the beginning stage. I got 75% of my workout done which was all of my […]