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Today is Easter Sunday. Happy Easter to you and your family. It’s a holiday to get together with friends and family to celebrate a religious cornerstone. I want to tell you to do one thing today: Enjoy your holiday. You are on a weight loss journey. It is just that: a journey. You have to […]

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You can agree with me that weight loss is hard. Really hard. Most experts say that it is a simple equation: calories in vs. calories out. But it’s really more to weight loss than that. There are a lot of small parts that eventually add up to a bigger outcome. Cutting your calories is already […]

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What’s Important To You?

by Willie on November 2, 2016

in Daily

It’s a simple question but can you answer it? Most people will have a hard time figuring it out. What’s important to you? I understand that your life can go from 0 to 60 in a second. Your priorities can change from moment to moment. Some things are higher on your list while others aren’t. […]

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This afternoon, I was talking to a work associate about his new fitness plan. He started working out a few weeks ago after I told him that he should just start a fitness plan. I told him don’t worry about everything related to getting healthy. Just start with his exercises. We were discussing obstacles. The […]

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I’ve spent the last couple of weeks thinking about myself. I’ve been really thinking about everything that I am and not doing in my life. For the most part, things are great. I have a house. I have a wife. I have two dogs. I have family and friends that love and support me. Everything […]

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Over the past weeks, I’ve been in a frenzy. I’ve been all over the place mentally. I’ve been cooking. Then, I’ve been running. Then, I’ve been researching strength training. I’m kind of like a hamster in an ever spinning wheel with no exit in sight. I try to do too much and then I put […]

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When I was a kid I can remember, on several occasions, my mom or my grandmothers in the kitchen cooking. I can remember them just going into the refrigerator and just seeing what they had and making something all off the top of their heads. No recipes needed. If I had the chance to go […]

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