stretching

I’m Not That Flexible

by Willie on April 27, 2017

in Daily

When 2017 started, I had one HUGE goal: to lose weight. I have many other goals but that is the main one on my list. Since I’ve started to gain a little traction, I decided to start adding in daily stretching to my routine.   Why? I can tell you that my body is a […]

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Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]

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Happy Friday everyone! I hope all is well with you. It’s a new month and I want to start it off right with some new content. It’s been awhile since I’ve done a Five Things Friday. So, it makes sense to post a new one today. The first Friday of December. November was a hectic […]

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Yes, it’s been a couple of weeks since my last video/blog posts. I took the time off during the holidays just to enjoy the holidays. Thanksgiving was fantastic. I spent time with friends and family and ate very well. Maybe a little too well. My official weight as of Monday November 30, 2015 is…. 303 […]

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Every month, I see everyone professing their personal goals for the month. I always plan to write down my goals and share them but I never get around to them. I want to really work on making that a task every month so I can have a clear path on what I need to focus […]

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