Yes, it’s been a couple of weeks since my last video/blog posts. I took the time off during the holidays just to enjoy the holidays. Thanksgiving was fantastic. I spent time with friends and family and ate very well. Maybe a little too well. My official weight as of Monday November 30, 2015 is…. 303 […]

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I’ve been doing group exercise classes for about four years now. My first class was Group Power. I tried it about six months into my weight loss journey. Angela and a friend of ours went together. I didn’t really want to do the class but I wanted to be supportive and also try something new. […]


Workout Roadblocks

by Willie on April 30, 2015

in Daily

The first half of this week has been somewhat crazy when it comes to getting workouts in. Monday started off with an INSANE thunderstorm. I’ve never seen anything like it. I was at the gym when the storm was in the beginning stage. I got 75% of my workout done which was all of my […]


Welcome Home

by Willie on December 15, 2014

in Daily, Week In The Life

It’s been a over a week since running my marathon in Memphis. Before I ran the marathon, I knew that I would be taking some time off from working out. I want to give my body time to relax and refresh. We left Memphis on Monday and it was a long eight hour drive back […]


It’s Wednesday. Three days out from running my first marathon at St. Jude Marathon on Saturday. I haven’t really posted my thoughts on how I’m feeling about the marathon as a whole. So, I figured today is just as good any to talk about my training as a whole leading up to the marathon. While […]