Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]


Salt To Taste

by Willie on January 13, 2014

in Daily, Food Fuel

Have you ever read a recipe that says the phrase “Salt To Taste”. It is one of those phrases that tends to haunt a beginner cook. How much salt should be added when cooking? Should I use table salt, Kosher salt, or sea salt? Isn’t adding salt bad for you? Recently, I was listening to […]