social media

You’ve probably noticed that I post a lot of updates on social media. Some of them are about my current weight loss journey. Others are motivational. Why do I post this? I think that being open and honest is the best way to succeed at weight loss. If you keep your progress to yourself then […]


You can guess by the title that this is going to be super personal and brutally honest. This was written a week ago and I was hesitant to put it out. I decided to release it anyway to be open and honest. This may also help someone else going through the same struggles. February 2016 was a really […]


Today, I saw something truly amazing happen. Today, I saw someone I highly respect on Twitter and Snapchat put their current weight out on social media. It may not mean much to you but it does to me for two reasons. One, because most people are too afraid to post their current weight on social […]


For those that don’t follow me on social media, yesterday was a celebration. It was my birthday. I’m officially old now. But, as you age, you get wiser. I definitely can see where that comes into play. This birthday was super low key. It was on a Wednesday so I wasn’t planning on doing much […]

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