You always hear this one piece of advice when someone informs you on how to lose weight: “To lose weight, you have to eat less and move more”. Seriously? Is it that simple? If everyone did that then we would all be fit and healthy. I like to eat. Plain and simple. I’m know that […]


Food Heritage

by Willie on May 13, 2015

in Daily, Food Fuel

I recently had a conversation with Angela about our food history. She asked me a question,”What was your mom’s signature dish when I was growing up?”. She named her mom’s signature dish but I kind of drew a blank. I don’t have a lock on just one particular dish that we consistently ate as I […]


When Angela came back from Fitbloggin in June, she started raving about these almonds that she brought back from the conference. These nuts were supposed to last for awhile because she had huge bag of them. Now, I only said “had” because one day, one of our dogs ate the whole bag of them. She […]


We all love pizza right? It’s good stuff. The cheese, the toppings, the warm bread. But, we’re all trying to watch our waistlines and our wallets. So, we don’t want to just order a pizza from those national chains. We want to make our own. Angela and I love pizza. Fridays have been deemed pizza […]

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Salt To Taste

by Willie on January 13, 2014

in Daily, Food Fuel

Have you ever read a recipe that says the phrase “Salt To Taste”. It is one of those phrases that tends to haunt a beginner cook. How much salt should be added when cooking? Should I use table salt, Kosher salt, or sea salt? Isn’t adding salt bad for you? Recently, I was listening to […]