May 18, 2017 – May 24, 2017 After being sick for almost a week and a half, I can finally say that I feel like myself again. Being sick is absolutely horrible but it gave me a chance to slow down and rest for a brief period. I slowly got back into the swing of […]


May 11, 2017 – May 17, 2017 This week was all about being sick, sick, sick.😷 I wish I was kidding but I was ungodly sick this entire week. It started right after my weigh in for the previous week. My throat started to get scratchy. I tried to be preventive about it and take […]


Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]


Take Some Time Out For Yourself

by Willie on September 19, 2016

in Daily

Work. That’s what a lot of us do all day, every day. For some, work defines who they are. Work can be a good thing until it tips the scales. We can burn ourselves out putting in all that work. We don’t know how to shut down. It’s not healthy for the long term. So, […]


I want to start off this blog post by apologizing for the slight absence. The majority of last week was spent being and feeling sick. While sick, I made the decision to skip the gym until I felt better. This decision made me think about why you shouldn’t go the gym when and/or if you’re […]


We all love pizza right? It’s good stuff. The cheese, the toppings, the warm bread. But, we’re all trying to watch our waistlines and our wallets. So, we don’t want to just order a pizza from those national chains. We want to make our own. Angela and I love pizza. Fridays have been deemed pizza […]

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