Over six months ago, I wrote a post called, I Am A Binge Eater. In it, I talked about my struggle with binge eating. In January, I wanted the vicious cycle of bingeing to stop. I made a vow to myself that I would actively work on controlling my urges every single day. It’s almost […]


Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]


Full Disclosure: This post was a hard one for me to write and even publish. I actually wrote another draft of it almost a year ago but immediately deleted it. I didn’t want anyone to read it or even know about it. I’ve been asking myself should I even release it. But you know what, […]

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