Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]


Can you eat healthy without breaking your bank account? Of course you can. How can you eat healthy? That’s going to take a little work but I know you can do. Saving money while eating healthy comes down to your choices. With grocery stores, you have an unlimited amount of those. So, what are the […]


Snack Time

by Willie on August 19, 2015

in Daily, Food, Food Fuel

Since this week’s meals are somewhat similar to previous week’s meals, I wanted to share what my snacks have been recently. I typically eat the same snacks for weeks before I switch something out. I’m a creature of habit. I usually eat every 3-4 hours just to keep food in my system. I’ve done the […]


At the beginning of the month, Angela and I made the decision to switch to a vegetarian diet for a month. The reason for me was a simple one. I wanted to see how I felt after a month of not eating animal protein. So, we both researched what we could and could not eat. […]

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I have to admit that the extended Memorial Day weekend got me a little lazy with my cooking this past week. We went super simple with meal prep this week so the food we’re eating isn’t that exciting. As I thought about what to write for “Food Wednesday” (Yep, that’s what I’m calling these posts […]