nutrition

Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]

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Today is a big day for you. We’re going to talk about one of the two things that confuses most of us when it comes to weight loss: nutrition. I will give a bit of warning. I’m not a doctor. I’ve never been a doctor but I know a lot about weight loss. I’m a […]

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Is Obesity A Choice?

by Willie on February 16, 2017

in Daily, Fitness, Food, Weight Loss

A few months ago, I was scrolling through Facebook. I came across a post discussing if obesity and unhealthy lifestyles were a choice or from lack of action. Unfortunately, I couldn’t comment on the actual post so I wanted to give my opinion on the subject. My experience with obesity From my own experience, I’m […]

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This post has been a long time in the making. I’ve debated if I should even write it because of the somewhat strange way that we went about losing 500 pounds back in 2012. This weight loss was a part of my story and I feel like it should be told. It may help someone […]

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This week, I have been listening to the audiobook version of “How To Win Friends and Influence People.” by Dale Carnegie. I’ve heard of the book before but paid no attention to it. The book came to my attention again while listening to an episode of the Barbell Shrugged podcast, titled “The Common Qualities of […]

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Here it is folks! My first full video! In this video, I talk about why I decided to do video on YouTube and I share my 300 pound weight loss story in which my wife and I lost 500 pounds combined. This video was something new to me since I’m not used to talk into […]

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For the past month, I’ve been doing Crossfit and I have to say that I’m really enjoying the experience. I talked about my first week of Crossfit earlier this month. I will talk about my overall experience next week. The human body and mind are an amazing piece of engineering. We take for granted what […]

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