mobility

Happy Friday everyone! I hope all is well with you. It’s a new month and I want to start it off right with some new content. It’s been awhile since I’ve done a Five Things Friday. So, it makes sense to post a new one today. The first Friday of December. November was a hectic […]

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Yes, it’s been a couple of weeks since my last video/blog posts. I took the time off during the holidays just to enjoy the holidays. Thanksgiving was fantastic. I spent time with friends and family and ate very well. Maybe a little too well. My official weight as of Monday November 30, 2015 is…. 303 […]

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For the past month, I’ve been doing Crossfit and I have to say that I’m really enjoying the experience. I talked about my first week of Crossfit earlier this month. I will talk about my overall experience next week. The human body and mind are an amazing piece of engineering. We take for granted what […]

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Every month, I see everyone professing their personal goals for the month. I always plan to write down my goals and share them but I never get around to them. I want to really work on making that a task every month so I can have a clear path on what I need to focus […]

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It’s Friday! It’s the end of the week and I want to try something different on the blog this week. I spend a lot of time talking about motivation, fitness and eating on the blog. In today’s post, I want to talk about some of my favorite things that I’m currently enjoying. Over the past […]

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This weekend was, in my opinion, one of the best weekends that I’ve had in awhile. I started Saturday off with a 5K run through the local hike and bike trail. I originally was going to run in our neighborhood but I felt like I needed a change of scenery. I ran the 5K in […]

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