Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]


Happy Friday everyone! I’m extremely happy for the weekend ahead. It’s my wife’s first Mother’s Day and I hope that she will have a great day on Sunday. Right now as of Thursday, I’m sick with a sore throat so I’m hoping to kick this crud out of my system before the weekend actually begins. […]

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Meal Prep It’s the one term in the weight loss dictionary that confuses the most people. What is meal prep exactly? How do you go about doing it? Is it hard? These are the questions that you have that never get answered. Let me answer one of them for you today: Why you should meal […]


How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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Food Heritage

by Willie on May 13, 2015

in Daily, Food Fuel

I recently had a conversation with Angela about our food history. She asked me a question,”What was your mom’s signature dish when I was growing up?”. She named her mom’s signature dish but I kind of drew a blank. I don’t have a lock on just one particular dish that we consistently ate as I […]


Food is a big part of why I started blogging this time last year. So, I want to get back to that at least once a week. So, for the first time, I present a new feature for the blog: A Day of Eating. So, last week, we ventured to Baton Rouge, Louisiana for a […]


Back To School

by Willie on June 19, 2014

in Cooking School, Daily

Over the last few months, I’ve really gone back and forth on the decision to go to a culinary school or a culinary type school. Time and cost have really been the major factors in deciding if I wanted to take the leap. I looked into a few schools locally but the cost was incredibly […]