How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]


Full Disclosure: This post was a hard one for me to write and even publish. I actually wrote another draft of it almost a year ago but immediately deleted it. I didn’t want anyone to read it or even know about it. I’ve been asking myself should I even release it. But you know what, […]

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How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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I have to admit that I had no plan going into meal prep this week. Not even a semblance of one. I went off the cuff as I usually do. Most of the time, this works. Weeks like this week, meal prep was blah. Let me explain. So, Angela usually does lunches for the week. […]


Meal prep this week was a return to normal. For the past couple of weeks, we’ve been out of town on the weekends. By the time we come home, we’re exhausted and really didn’t feel like cooking anything extravagant. This week, we completely went with elaborate meal prep. It was a long time in the […]


Over the course of the past two weeks, Angela and I have been out of town on the weekends. This past weekend, Angela was running a race and we wanted to just have a relaxing time. I didn’t take many pictures of the trip but I took a few food pictures. We went to a […]

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It’s been a rough week around here and I know this post is just a tad late but forgive me. Between A/C repairs and other stressful situations, I haven’t wanted to nor prepared to blog for the past week. We are three weeks into vegetarian cooking and everything is smooth sailing. This week was pretty […]


Sundays are the day that we usually prepare meals for the entire week. Angela does one of the meals while I take care of the other meal. This weekend, Angela and our friend, Lauren, were in Kentucky running a marathon and a half marathon. So, I was cooking for two on my own. On Saturday, […]


Solo Sunday Meal Prep

by Willie on August 21, 2014

in Daily, Food Fuel, Recipes

Typically on Sundays, Angela and I prep our meals for the week. She usually does the lunches while I prep the dinners for the week. This past weekend, Angela was in Denver, CO running not one but two races so I had to take over Angela’s role for Sunday meal prep. I went to the […]


When I was a kid I can remember, on several occasions, my mom or my grandmothers in the kitchen cooking. I can remember them just going into the refrigerator and just seeing what they had and making something all off the top of their heads. No recipes needed. If I had the chance to go […]