meal

Two Begin Again weight loss updates in one week? As the title states, I’m changing things up just a little. Not just in my weight loss routine but the blog as well. I usually post these updates on Mondays but I think that too long. Now, I’ll be posting my updates on Fridays. That’s the […]

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Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

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Over the past few days, I’ve seen a lot of disgust for the “cheat meal.” People are saying that you shouldn’t have them. They say you should just eat to live. I totally get it. Here is my interpretation of a “cheat meal”. I eat completely strict everyday of the week. I’m very rigid in […]

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How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]

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Full Disclosure: This post was a hard one for me to write and even publish. I actually wrote another draft of it almost a year ago but immediately deleted it. I didn’t want anyone to read it or even know about it. I’ve been asking myself should I even release it. But you know what, […]

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How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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I have to admit that I had no plan going into meal prep this week. Not even a semblance of one. I went off the cuff as I usually do. Most of the time, this works. Weeks like this week, meal prep was blah. Let me explain. So, Angela usually does lunches for the week. […]

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Meal prep this week was a return to normal. For the past couple of weeks, we’ve been out of town on the weekends. By the time we come home, we’re exhausted and really didn’t feel like cooking anything extravagant. This week, we completely went with elaborate meal prep. It was a long time in the […]

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Over the course of the past two weeks, Angela and I have been out of town on the weekends. This past weekend, Angela was running a race and we wanted to just have a relaxing time. I didn’t take many pictures of the trip but I took a few food pictures. We went to a […]

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It’s been a rough week around here and I know this post is just a tad late but forgive me. Between A/C repairs and other stressful situations, I haven’t wanted to nor prepared to blog for the past week. We are three weeks into vegetarian cooking and everything is smooth sailing. This week was pretty […]

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