hydration

Last week, I wrote the post, “How Much Water Should You Be Drinking A Day“. I didn’t go into too much detail about how you can get more water in. Today, I want to give you 5 tips on how I get more water in and how these tips may help you as well. 1. […]

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Water. It’s that magical resource that we should be drinking a lot of on a regular basis. But let’s be honest, most of us don’t get quite enough water. So, how much water should you be drinking a day? There are two methods to figure this out. Method #1: Water and Body Weight There’s this […]

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Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]

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