hydrate

Water. It’s that magical resource that we should be drinking a lot of on a regular basis. But let’s be honest, most of us don’t get quite enough water. So, how much water should you be drinking a day? There are two methods to figure this out. Method #1: Water and Body Weight There’s this […]

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On Monday, Memorial Day, I started my training plan for my first marathon. It’s something that has been a long time coming but I was never really thrilled to do it. Angela started her marathon training last summer for her first marathon, St. Jude Marathon, and I’m following in her footsteps. A year later, I’m […]

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