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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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Shortly before I wrote my last post, I Am A Binge Eater, I weighed in for the first time in a long time. Stepping on the scale was something that I was trying to avoid. I didn’t want to know what my weight was. Honestly, I just didn’t want to feel like a complete failure. […]

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It’s June. It’s the first day of summer and we’re feeling the heat. There’s no denying that. Week 2 of marathon training is still going smoothly. My marathon training plan suggests that I run at least 4 times a week. The plan is no problem. I actually enjoy it. I am not enjoying the hot […]

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