health

Over six months ago, I wrote a post called, I Am A Binge Eater. In it, I talked about my struggle with binge eating. In January, I wanted the vicious cycle of bingeing to stop. I made a vow to myself that I would actively work on controlling my urges every single day. It’s almost […]

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Saturday was my 37th birthday. Yep, I’m, indeed, an old man. I go through every birthday and I don’t really take the time to reflect on the past year. I wanted to do that this year and every year moving forward. Just give perspective on what I’ve been doing and working towards something. I’m 37 […]

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This post is different than anything that I usually write but I felt it needed to be written. Thank you for reading. I’ve been thinking a lot about life lately. Or rather the end of life. It’s something that you’ve probably never really thought about. Truthfully, I’m sure all of us avoid even thinking about […]

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Welcome to 2017! How was your holiday season? I hope you had an incredible time with family and friends. My holiday season ended with the birth of my daughter. Being a dad is such an amazing feeling. I never thought I would feel it. I’m extremely blessed to have her in my life. Mom is […]

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What’s Important To You?

by Willie on November 2, 2016

in Daily

It’s a simple question but can you answer it? Most people will have a hard time figuring it out. What’s important to you? I understand that your life can go from 0 to 60 in a second. Your priorities can change from moment to moment. Some things are higher on your list while others aren’t. […]

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Back At Square One

by Willie on March 10, 2016

in Daily, Goals, Weight Loss

We all have to start from somewhere. We all have a beginning of our journey. This is my new beginning for my new journey. I guess it’s fitting that I get to go through this weight loss journey again. This time I get to share it with everyone as I got through it. I missed […]

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I want to start off this blog post by apologizing for the slight absence. The majority of last week was spent being and feeling sick. While sick, I made the decision to skip the gym until I felt better. This decision made me think about why you shouldn’t go the gym when and/or if you’re […]

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For the past month, I’ve been doing Crossfit and I have to say that I’m really enjoying the experience. I talked about my first week of Crossfit earlier this month. I will talk about my overall experience next week. The human body and mind are an amazing piece of engineering. We take for granted what […]

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It’s Friday night, the night after Thanksgiving,  as I write this blog post. I’m watching my goddaughter tonight and felt inspired to write a blog post. In this time of giving thanks, I felt need to talk about some of the things that I’m thankful for. I’m thankful for my wife, Angela. Without her, I […]

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