half marathon

Last weekend, Angela and I ventured up to Dallas for the Rock and Roll Dallas 5K and Half Marathon. I was excited because I really like the race as well as I got a chance to hang out with friends. We arrived Friday night and really didn’t do much. Saturday morning, we participated in the […]

{ 0 comments }

We’re back from our time in Baton Rouge. I have to say that this year was hands down my favorite visit to Baton Rouge yet. Usually, I get sick during the weekend but luckily I held that at bay for the first time in three years. This time, we had our friends Tyson, Missy and […]

{ 0 comments }

Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday (Lower Body Day): Back squat: 3 sets of (3,4,6+ reps) [260,245,230] Romanian Deadlifts: 3 sets of 6 reps [225 X3] Tuesday (Upper Body Day): Bench Press: 3 sets of (3,4,6+ reps) [175,165,155] Push Press: 3 sets of 6 reps [100 X3] Facepulls with External […]

{ 0 comments }

For the past week, I’ve been really thinking about what I have been  doing for the past few months. Unfortunately, I’ve realized that in terms of goals that I’ve really done nothing. I’ve been driving on a road to nowhere. Most of us don’t really set goals. We just live our lives with no clear […]

{ 1 comment }

For the past month, I’ve been doing Crossfit and I have to say that I’m really enjoying the experience. I talked about my first week of Crossfit earlier this month. I will talk about my overall experience next week. The human body and mind are an amazing piece of engineering. We take for granted what […]

{ 0 comments }

I’ve had a horrible time dealing with the issue of an absent friend. I’m not going to go into details because it still stings a bit. What this issue has lead me to believe is this: Surround Yourself With Greatness. What do I mean by that? It means to keep people in your life that […]

{ 0 comments }

This past weekend, Angela and I ventured up to Tyler, TX to run the Tyler Rose Half Marathon & Marathon. It’s a race that I didn’t do last year but I tagged along. Last year, there were a group of us just having a fun weekend. We hung out, ate, chatted over many hours and […]

{ 0 comments }

The last time I posted a blog post was exactly two weeks ago. So, where have I been? I had to take a bit of a break from a lot of stuff going on. My days have been consumed with strength training in the mornings, marathon training/cross training in the evenings. It started taking a […]

{ 0 comments }

Today is July 1st, 2014. We are now rapidly approaching the second half of 2014. What can I say about 2014 so far. It’s been a roller coaster. A lot of ups and downs. January started with a high. (Louisiana Marathon) It was my first time doing that race and I had a lot of […]

{ 0 comments }

Hey guys, it’s been awhile. It’s not you though, it’s me. Things have happened since my last post. Major things. So let’s start at the beginning. On the weekend of Martin Luther King Jr. Day (January 17-20), Angela and I made our way to Baton Rouge to participate in the Louisiana Half and Full Marathon. […]

{ 2 comments }