food

How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]

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On Wednesday morning, I started to see a huge amount of posts on social media talking about Starbucks’ new Unicorn Frapuccino drink. (source) This drink is a novelty that has bright colors and supposedly it’s sour. And it’s got everyone talking. I’m not going to talk about how it in a negative light like most […]

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Leftovers have a bad reputation. You know you should eat them. You don’t want to be wasteful. No one wants to eat the same boring thing over the course of week. How do you make your leftovers something to be desired? You make them into something completely different. I’m a fan of leftovers. I get […]

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April 6, 2017 – April 12, 2017 Oh man! This week was great and then not so great. I’ll explain. Thursday was start of a new week for me. I went into the week setting up a goal that would have me losing 7 pounds by the end of April. I was aiming to lose […]

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I was recently talking to a coworker about nutrition when I thought about this story that I’ve never shared. It’s a story about using a food diary for first time. The day before I started losing weight in 2011, I decided to use the Lose It app. I had actually downloaded the app a month […]

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When I started writing the blog, I had a huge passion for food. I read so many different cookbooks. I would watch hours of food television. Visiting new restaurants were a big deal for my weekends. I was high on the cooking vibe. I couldn’t get enough of the world of food and cooking. Then, […]

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Thursday March 30, 2017 – Wednesday April 5, 2017 I will admit that this week started off stressful. Without getting into specifics, it was a problem outside of the home. I was beyond stressed and I was really upset. I almost didn’t go to the gym because I just wanted to go home and spend […]

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Meal Prep It’s the one term in the weight loss dictionary that confuses the most people. What is meal prep exactly? How do you go about doing it? Is it hard? These are the questions that you have that never get answered. Let me answer one of them for you today: Why you should meal […]

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I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]

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Is Obesity A Choice?

by Willie on February 16, 2017

in Daily, Fitness, Food, Weight Loss

A few months ago, I was scrolling through Facebook. I came across a post discussing if obesity and unhealthy lifestyles were a choice or from lack of action. Unfortunately, I couldn’t comment on the actual post so I wanted to give my opinion on the subject. My experience with obesity From my own experience, I’m […]

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