food

Over six months ago, I wrote a post called, I Am A Binge Eater. In it, I talked about my struggle with binge eating. In January, I wanted the vicious cycle of bingeing to stop. I made a vow to myself that I would actively work on controlling my urges every single day. It’s almost […]

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The month of July was a polarizing month for me. There were some good points and some bad points. It was just overall a really strange month. I can’t really complain though. It was a decent month. It could have been a lot worse. I spent the month celebrating a few birthdays of family and […]

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Losing weight is already a difficult journey. You spend so much time working out and eating the right foods for your weight loss goals. Then you start to feel hungry. Even though you just ate an hour ago. Have you ever felt this way? I have. Especially when I was completely new to how weight loss […]

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June 22, 2017 – June 28, 2017 It’s the last weight loss journey update for June and for the next four weeks. Yep, I’m always switching it up. I don’t want to make this updates repetitive so I’m switching to a monthly weight loss journey update instead of weekly. I’ll have more to talk about […]

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June 15, 2017 – June 21, 2017 It’s been my favorite week so far. I only say that because it was my First Father’s Day this week. But there’s another reason. I’ve been enjoying every second of what I’m doing to better myself over the last week. Let me explain. Food: I’m still going super […]

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June 8, 2017 – June 14, 2017 Another week down and time for a weight loss update! This week was a really great week. My stress level was low due to a lighter load at work. The previous week was what I dubbed as “hell week.” This week was the total opposite. So, how did […]

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Two Begin Again weight loss updates in one week? As the title states, I’m changing things up just a little. Not just in my weight loss routine but the blog as well. I usually post these updates on Mondays but I think that too long. Now, I’ll be posting my updates on Fridays. That’s the […]

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May 25, 2017 – May 31, 2017 Another week down. Another update to share. This week had a holiday within in. I didn’t have big plans but I made sure I was on point with everything in regards to weight loss. I wanted to end the month of May off with a loss of weight. […]

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May 18, 2017 – May 24, 2017 After being sick for almost a week and a half, I can finally say that I feel like myself again. Being sick is absolutely horrible but it gave me a chance to slow down and rest for a brief period. I slowly got back into the swing of […]

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These are the age old questions, “Do carbs make me fat?” and “Can I cut out carbs to lose weight?”. The short answer is no and yes. The longer answer is more important though. Do carbs make me fat? No, not really. Overeating of anything makes you fat. Portion control is important and too much […]

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