food tracking

I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]


You can agree with me that weight loss is hard. Really hard. Most experts say that it is a simple equation: calories in vs. calories out. But it’s really more to weight loss than that. There are a lot of small parts that eventually add up to a bigger outcome. Cutting your calories is already […]


Raise The Bar

by Willie on December 29, 2014

in Daily, Food Fuel, Strength Training

Typically during the holidays, I get super unproductive. I usually don’t want to do anything but sit around and just relax. I wanted to start my goals for 2015 in 2014 so I could be a week ahead of everyone else. Most people wait around until January 1st to do their resolutions but I wanted […]