food tracking

I was recently talking to a coworker about nutrition when I thought about this story that I’ve never shared. It’s a story about using a food diary for first time. The day before I started losing weight in 2011, I decided to use the Lose It app. I had actually downloaded the app a month […]

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Today is a big day for you. We’re going to talk about one of the two things that confuses most of us when it comes to weight loss: nutrition. I will give a bit of warning. I’m not a doctor. I’ve never been a doctor but I know a lot about weight loss. I’m a […]

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I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]

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You can agree with me that weight loss is hard. Really hard. Most experts say that it is a simple equation: calories in vs. calories out. But it’s really more to weight loss than that. There are a lot of small parts that eventually add up to a bigger outcome. Cutting your calories is already […]

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Raise The Bar

by Willie on December 29, 2014

in Daily, Food Fuel, Strength Training

Typically during the holidays, I get super unproductive. I usually don’t want to do anything but sit around and just relax. I wanted to start my goals for 2015 in 2014 so I could be a week ahead of everyone else. Most people wait around until January 1st to do their resolutions but I wanted […]

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