eating

Losing weight is already a difficult journey. You spend so much time working out and eating the right foods for your weight loss goals. Then you start to feel hungry. Even though you just ate an hour ago. Have you ever felt this way? I have. Especially when I was completely new to how weight loss […]

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Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

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Traveling and eating healthy can be a difficult combination. Luckily, it doesn’t have to be. It will take a little planning and some strategy on your part to keep you on track with your dieting goals. In the end, it will save you a big source of a headache. I’ve been traveling a lot over […]

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How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]

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I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]

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Can you eat healthy meals at restaurants? Eating out while keeping a good diet is hard. With so many choices, you can easily make a wrong food decision. Most dishes are 2 or more servings and you just don’t realize it. Dining at a restaurant doesn’t have to be difficult if you have a game […]

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You always hear this one piece of advice when someone informs you on how to lose weight: “To lose weight, you have to eat less and move more”. Seriously? Is it that simple? If everyone did that then we would all be fit and healthy. I like to eat. Plain and simple. I’m know that […]

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This post has been a long time in the making. I’ve debated if I should even write it because of the somewhat strange way that we went about losing 500 pounds back in 2012. This weight loss was a part of my story and I feel like it should be told. It may help someone […]

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Are you trying to lose weight? Does the scale seem like it’s not moving in the right direction? If it’s not, then there may be 3 reasons why you’re not losing weight. The body is a very tricky thing. There are so many things that go on in the body. We’re just not sure what […]

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For the past three months, we’ve been eating a vegetarian diet. The only animal products we eat are eggs and diary. We choose to eat this diet because we wanted to see how we felt. So we did an experiment for the month of June. We switched to the diet. At the end of June, […]

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