eat

Losing weight is already a difficult journey. You spend so much time working out and eating the right foods for your weight loss goals. Then you start to feel hungry. Even though you just ate an hour ago. Have you ever felt this way? I have. Especially when I was completely new to how weight loss […]

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Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

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You always hear this one piece of advice when someone informs you on how to lose weight: “To lose weight, you have to eat less and move more”. Seriously? Is it that simple? If everyone did that then we would all be fit and healthy. I like to eat. Plain and simple. I’m know that […]

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For the past three months, we’ve been eating a vegetarian diet. The only animal products we eat are eggs and diary. We choose to eat this diet because we wanted to see how we felt. So we did an experiment for the month of June. We switched to the diet. At the end of June, […]

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How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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Welcome to a new feature for the blog. Last month, I reevaluated the blog and the posts that people liked the most. It’s obvious that most people really like the personal posts that I do. The ones that show the person that I am. I did a lot of those types of posts. What I’ve […]

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