How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]


For the past couple of years, I’ve kept a standard weekday routine. I honestly was never a morning person ever. I used to sleep in later than I do now. I used to rush off to work and forget to do so many things that I needed to do. I’ve now transitioned into being a […]


How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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Go With The Flow

by Willie on August 12, 2015

in Cooking, Daily, Food, Food Fuel

On Sunday, I went to the grocery store, as usual, and to my surprise they were out of tofu. Most of you know that I went vegetarian for the month of June. Since then, I have just stuck with it because of the ease of it. Sunday. Grocery store. No tofu. Get it together, grocery […]


For those that don’t follow me on social media, yesterday was a celebration. It was my birthday. I’m officially old now. But, as you age, you get wiser. I definitely can see where that comes into play. This birthday was super low key. It was on a Wednesday so I wasn’t planning on doing much […]

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Meal prep this week was a return to normal. For the past couple of weeks, we’ve been out of town on the weekends. By the time we come home, we’re exhausted and really didn’t feel like cooking anything extravagant. This week, we completely went with elaborate meal prep. It was a long time in the […]


It’s been a rough week around here and I know this post is just a tad late but forgive me. Between A/C repairs and other stressful situations, I haven’t wanted to nor prepared to blog for the past week. We are three weeks into vegetarian cooking and everything is smooth sailing. This week was pretty […]


We’re into week 2 of eating vegetarian and I have to say it’s been a great experience so far. As I said last week, I wasn’t eating very much meat on a daily basis anyway. So, this hasn’t been a horrible experience for me. Angela has recovered from being sick most of last week. So, […]


When I was a kid I can remember, on several occasions, my mom or my grandmothers in the kitchen cooking. I can remember them just going into the refrigerator and just seeing what they had and making something all off the top of their heads. No recipes needed. If I had the chance to go […]