diet

April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

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On Wednesday morning, I started to see a huge amount of posts on social media talking about Starbucks’ new Unicorn Frapuccino drink. (source) This drink is a novelty that has bright colors and supposedly it’s sour. And it’s got everyone talking. I’m not going to talk about how it in a negative light like most […]

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Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]

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I can’t believe that it’s been six weeks since I recommitted myself to this weight loss journey once again. The time has flown by. Truly, I can say that this has been a very smooth transition into losing weight. No frustration. Zero hunger issues. In the first 5 weeks, I’ve lost just under 8 pounds. I […]

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Welcome to 2017! How was your holiday season? I hope you had an incredible time with family and friends. My holiday season ended with the birth of my daughter. Being a dad is such an amazing feeling. I never thought I would feel it. I’m extremely blessed to have her in my life. Mom is […]

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For the past three months, we’ve been eating a vegetarian diet. The only animal products we eat are eggs and diary. We choose to eat this diet because we wanted to see how we felt. So we did an experiment for the month of June. We switched to the diet. At the end of June, […]

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Here it is folks! My first full video! In this video, I talk about why I decided to do video on YouTube and I share my 300 pound weight loss story in which my wife and I lost 500 pounds combined. This video was something new to me since I’m not used to talk into […]

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For the past few weeks, I’ve been really working on losing weight again. Weight loss is like a science experiment. You know the equation, Calories In vs. Calories Out. But when it comes down to it, it’s really more than that. I’ll explain. To be honest, it seems like this time will probably be harder […]

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