cardio

April 20, 2017 – April 26, 2017 It’s been a really good week. This week, I had one goal set and that was to lose 2 lbs on the scale. More on that later. You know how I’ve constantly said that my water intake has been severely lacking? Not this week. Most days, I got […]

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In the beginning of 2017, I took a hiatus from running long distances. Don’t get me wrong, I really like running. I just need to fix a few nagging injuries that I’ve been ignoring for the past several months as well as working on losing weight. Since the start of the hiatus, I’ve had a […]

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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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Shortly before I wrote my last post, I Am A Binge Eater, I weighed in for the first time in a long time. Stepping on the scale was something that I was trying to avoid. I didn’t want to know what my weight was. Honestly, I just didn’t want to feel like a complete failure. […]

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In my last blog post, How We Ate Healthy While Losing 500 Pounds in 2 Years, I talked about the nutrition portion of our diet when we first started losing weight. In this blog post, I want to discuss how I exercised while losing 300 pounds in 2 years. I have to admit that both […]

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Yes, it’s been a couple of weeks since my last video/blog posts. I took the time off during the holidays just to enjoy the holidays. Thanksgiving was fantastic. I spent time with friends and family and ate very well. Maybe a little too well. My official weight as of Monday November 30, 2015 is…. 303 […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday: Rest Day Tuesday (Lower Body Day & Upper Body Day): Back squat: 1 set of (3+ reps) [275] Romanian Deadlifts: 3 sets of 10 reps [135 X3] (50% of last week’s weight) Bench Press: 1 set of (3+ reps) [185] Push Press: 3 sets of […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday (Lower Body Day): Back squat: 3 sets of (3,4,6+ reps) [260,245,230] Romanian Deadlifts: 3 sets of 6 reps [225 X3] Tuesday (Upper Body Day): Bench Press: 3 sets of (3,4,6+ reps) [175,165,155] Push Press: 3 sets of 6 reps [100 X3] Facepulls with External […]

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Many people ask me about my training regime but I never really talk about it on the blog. I want to start incorporating this information into the blog from now on. I have a fitness journal that has all my workout data and notes on how each session went. I’ll be sharing that information with […]

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Here it is folks! My first full video! In this video, I talk about why I decided to do video on YouTube and I share my 300 pound weight loss story in which my wife and I lost 500 pounds combined. This video was something new to me since I’m not used to talk into […]

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