cardio

Shortly before I wrote my last post, I Am A Binge Eater, I weighed in for the first time in a long time. Stepping on the scale was something that I was trying to avoid. I didn’t want to know what my weight was. Honestly, I just didn’t want to feel like a complete failure. […]

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In my last blog post, How We Ate Healthy While Losing 500 Pounds in 2 Years, I talked about the nutrition portion of our diet when we first started losing weight. In this blog post, I want to discuss how I exercised while losing 300 pounds in 2 years. I have to admit that both […]

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Yes, it’s been a couple of weeks since my last video/blog posts. I took the time off during the holidays just to enjoy the holidays. Thanksgiving was fantastic. I spent time with friends and family and ate very well. Maybe a little too well. My official weight as of Monday November 30, 2015 is…. 303 […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday: Rest Day Tuesday (Lower Body Day & Upper Body Day): Back squat: 1 set of (3+ reps) [275] Romanian Deadlifts: 3 sets of 10 reps [135 X3] (50% of last week’s weight) Bench Press: 1 set of (3+ reps) [185] Push Press: 3 sets of […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday (Lower Body Day): Back squat: 3 sets of (3,4,6+ reps) [260,245,230] Romanian Deadlifts: 3 sets of 6 reps [225 X3] Tuesday (Upper Body Day): Bench Press: 3 sets of (3,4,6+ reps) [175,165,155] Push Press: 3 sets of 6 reps [100 X3] Facepulls with External […]

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Many people ask me about my training regime but I never really talk about it on the blog. I want to start incorporating this information into the blog from now on. I have a fitness journal that has all my workout data and notes on how each session went. I’ll be sharing that information with […]

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Here it is folks! My first full video! In this video, I talk about why I decided to do video on YouTube and I share my 300 pound weight loss story in which my wife and I lost 500 pounds combined. This video was something new to me since I’m not used to talk into […]

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It’s been awhile since I’ve actually had some personal time with you. We used to spend a lot of time together. Just you and I. We had a soundtrack going as we saw the landscapes. We saw many cities and foreign lands together. It was beautiful. Then something happened. We had a falling out. We […]

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Every month, I see everyone professing their personal goals for the month. I always plan to write down my goals and share them but I never get around to them. I want to really work on making that a task every month so I can have a clear path on what I need to focus […]

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For the past 14 months, I’ve noticed a change. It’s not a pleasant change. It’s not even a change that I ever wanted for myself. I didn’t want to talk nor write a blog post about it. The thing is..this is a real issue. In the past 14 months, I have gained weight….steadily. It’s not […]

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