Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]


Go With The Flow

by Willie on August 12, 2015

in Cooking, Daily, Food, Food Fuel

On Sunday, I went to the grocery store, as usual, and to my surprise they were out of tofu. Most of you know that I went vegetarian for the month of June. Since then, I have just stuck with it because of the ease of it. Sunday. Grocery store. No tofu. Get it together, grocery […]


Raise The Bar

by Willie on December 29, 2014

in Daily, Food Fuel, Strength Training

Typically during the holidays, I get super unproductive. I usually don’t want to do anything but sit around and just relax. I wanted to start my goals for 2015 in 2014 so I could be a week ahead of everyone else. Most people wait around until January 1st to do their resolutions but I wanted […]