calories

May 4, 2017 – May 10, 2017 This past week was a pretty good week. I really focused on getting my food, workouts and mindset right. I was on a mission to get under 300 lbs this week. Did I make it? Food: Even though I ate out a few times more than in a […]

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Over the past few days, I’ve seen a lot of disgust for the “cheat meal.” People are saying that you shouldn’t have them. They say you should just eat to live. I totally get it. Here is my interpretation of a “cheat meal”. I eat completely strict everyday of the week. I’m very rigid in […]

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On Wednesday morning, I started to see a huge amount of posts on social media talking about Starbucks’ new Unicorn Frapuccino drink. (source) This drink is a novelty that has bright colors and supposedly it’s sour. And it’s got everyone talking. I’m not going to talk about how it in a negative light like most […]

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I was recently talking to a coworker about nutrition when I thought about this story that I’ve never shared. It’s a story about using a food diary for first time. The day before I started losing weight in 2011, I decided to use the Lose It app. I had actually downloaded the app a month […]

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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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Today is a big day for you. We’re going to talk about one of the two things that confuses most of us when it comes to weight loss: nutrition. I will give a bit of warning. I’m not a doctor. I’ve never been a doctor but I know a lot about weight loss. I’m a […]

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Are you trying to lose weight? Does the scale seem like it’s not moving in the right direction? If it’s not, then there may be 3 reasons why you’re not losing weight. The body is a very tricky thing. There are so many things that go on in the body. We’re just not sure what […]

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How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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For the past few weeks, I’ve been really working on losing weight again. Weight loss is like a science experiment. You know the equation, Calories In vs. Calories Out. But when it comes down to it, it’s really more than that. I’ll explain. To be honest, it seems like this time will probably be harder […]

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Raise The Bar

by Willie on December 29, 2014

in Daily, Food Fuel, Strength Training

Typically during the holidays, I get super unproductive. I usually don’t want to do anything but sit around and just relax. I wanted to start my goals for 2015 in 2014 so I could be a week ahead of everyone else. Most people wait around until January 1st to do their resolutions but I wanted […]

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