I still don’t understand why fat shaming is still a thing as of 2016. A few days ago, I read an article about Wentworth Miller. Miller, an actor who stars on shows such as Prison Break, The Flash and Legends of Tomorrow, was recently fat shamed by a website for a picture that was taken […]


Taking A Break Is A Good Thing

by Willie on October 27, 2015

in Daily

After being sick for over a week and being on vacation, I finally feel back on track for the first time in awhile. I just felt off balance. After coming back from vacation, it took me a whole week just to readjust to life again. I felt really sluggish. I felt tired. I just felt […]


I want to start off this blog post by apologizing for the slight absence. The majority of last week was spent being and feeling sick. While sick, I made the decision to skip the gym until I felt better. This decision made me think about why you shouldn’t go the gym when and/or if you’re […]


How Often I Eat

by Willie on August 28, 2015

in Daily, Food, Food Fuel, Weight Loss

A few days ago, my boss asked me about my eating schedule. He noticed that I’m eating something every time he sees me throughout the day, He was curious on how often I eat, what I usually eat and why I choose to eat a certain amount of meals per day. I told him that […]

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For the past month, I’ve been doing Crossfit and I have to say that I’m really enjoying the experience. I talked about my first week of Crossfit earlier this month. I will talk about my overall experience next week. The human body and mind are an amazing piece of engineering. We take for granted what […]


The Power Of Thoughts

by Willie on January 16, 2015

in Daily, In My Head, Rants

Earlier this week, I discovered a podcast after listening to the NPR radio show, “This American Life“. I wasn’t really searching for something to listen to. I just found the concept of the show interesting. The podcast, called Invisibilia (Latin for all the invisible things), is all about different aspects of human behavior and how […]