black beans

I have to admit that I had no plan going into meal prep this week. Not even a semblance of one. I went off the cuff as I usually do. Most of the time, this works. Weeks like this week, meal prep was blah. Let me explain. So, Angela usually does lunches for the week. […]


It’s the last full week of vegetarian cooking and the meatless train continues. The month has gone by pretty fast and I can say with certainty that I have not missed having animal protein. This week’s meal, once again, were kept very simple. No recipes needed. Creativity in the kitchen. That’s where Angela and I […]


Last week, I completed my sixth week of America’s Test Kitchen’s Online Cooking School. I’ve noticed that my cooking has definitely improved by leaps and bounds. Angela has approved of several meals that I have made since starting this cooking school again. So, with week six, I’ve gone to the course essentially called, “How To […]

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I just wanted to give you ladies and gentlemen a little update on what I’ve been up to lately. Fueled By Running Strength Training: For the past two weeks, I’ve been working on a strength training regimen. I’ve been making myself go to sleep a little earlier (around 9:30 pm). Then, I’ve been waking up […]