bench press

I never thought of myself as an athlete. I’m the kind of person that was always picked last when playing sports. I was the overweight one that no one really wanted on their team. Sports wasn’t really my thing. When I started running, I still didn’t call myself an athlete. I was just running to […]


Many people ask me about my training regime but I never really talk about it on the blog. I want to start incorporating this information into the blog from now on. I have a fitness journal that has all my workout data and notes on how each session went. I’ll be sharing that information with […]


Since April 2015, my strength training program of choice has been Greg Nuckols’s Average To Savage program. Greg is a very knowledgeable powerlifter. His website, Strengtheory, is my go-to source for all things strength training. The guy knows his stuff. So, this program came out around April and I had to purchase it. The cost for the program […]


For the past four weeks, I’ve committed a good chunk of my morning routine to making sure that I got my strength training in. In the past, I’ve done at least 5-6 days of strength training a week. I didn’t want to do that much lifting in a week’s time so I searched for a […]


Raise The Bar

by Willie on December 29, 2014

in Daily, Food Fuel, Strength Training

Typically during the holidays, I get super unproductive. I usually don’t want to do anything but sit around and just relax. I wanted to start my goals for 2015 in 2014 so I could be a week ahead of everyone else. Most people wait around until January 1st to do their resolutions but I wanted […]