I have to admit that I had no plan going into meal prep this week. Not even a semblance of one. I went off the cuff as I usually do. Most of the time, this works. Weeks like this week, meal prep was blah. Let me explain. So, Angela usually does lunches for the week. […]


At the beginning of the month, Angela and I made the decision to switch to a vegetarian diet for a month. The reason for me was a simple one. I wanted to see how I felt after a month of not eating animal protein. So, we both researched what we could and could not eat. […]

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I just wanted to give you ladies and gentlemen a little update on what I’ve been up to lately. Fueled By Running Strength Training: For the past two weeks, I’ve been working on a strength training regimen. I’ve been making myself go to sleep a little earlier (around 9:30 pm). Then, I’ve been waking up […]