Your Time Is Limited: Why Your Health Is More Important Than You Think

June 21, 2017

This post is different than anything that I usually write but I felt it needed to be written. Thank you for reading. I’ve been thinking a lot about life lately. Or rather the end of life. It’s something that you’ve probably never really thought about. Truthfully, I’m sure all of us avoid even thinking about […]

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Begin Again: Execute The Plan

June 16, 2017

June 8, 2017 – June 14, 2017 Another week down and time for a weight loss update! This week was a really great week. My stress level was low due to a lighter load at work. The previous week was what I dubbed as “hell week.” This week was the total opposite. So, how did […]

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5 Ways To Get More Water In Every Day

June 14, 2017

Last week, I wrote the post, “How Much Water Should You Be Drinking A Day“. I didn’t go into too much detail about how you can get more water in. Today, I want to give you 5 tips on how I get more water in and how these tips may help you as well. 1. […]

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Change Your Perspective

June 12, 2017

Recently, I’ve heard so many people say that they can’t do something. They can’t lose weight. They can’t quit a job. They can’t find time to workout. How about instead of saying that you can’t say that you can. Say that you will. You have to change your perspective. Is everything as bad as it […]

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Begin Again: Changing Things Up

June 9, 2017

Two Begin Again weight loss updates in one week? As the title states, I’m changing things up just a little. Not just in my weight loss routine but the blog as well. I usually post these updates on Mondays but I think that too long. Now, I’ll be posting my updates on Fridays. That’s the […]

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How Much Water Should You Be Drinking A Day?

June 7, 2017

Water. It’s that magical resource that we should be drinking a lot of on a regular basis. But let’s be honest, most of us don’t get quite enough water. So, how much water should you be drinking a day? There are two methods to figure this out. Method #1: Water and Body Weight There’s this […]

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Begin Again: Back On Track

June 5, 2017

May 25, 2017 – May 31, 2017 Another week down. Another update to share. This week had a holiday within in. I didn’t have big plans but I made sure I was on point with everything in regards to weight loss. I wanted to end the month of May off with a loss of weight. […]

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Begin Again: Feeling Like Myself Again

May 30, 2017

May 18, 2017 – May 24, 2017 After being sick for almost a week and a half, I can finally say that I feel like myself again. Being sick is absolutely horrible but it gave me a chance to slow down and rest for a brief period. I slowly got back into the swing of […]

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Should You Cut Out Carbs To Lose Weight?

May 26, 2017

These are the age old questions, “Do carbs make me fat?” and “Can I cut out carbs to lose weight?”. The short answer is no and yes. The longer answer is more important though. Do carbs make me fat? No, not really. Overeating of anything makes you fat. Portion control is important and too much […]

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How Many Times A Day Should I Eat?

May 24, 2017

Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

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