Weight Loss

April 6, 2017 – April 12, 2017 Oh man! This week was great and then not so great. I’ll explain. Thursday was start of a new week for me. I went into the week setting up a goal that would have me losing 7 pounds by the end of April. I was aiming to lose […]

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Today is Easter Sunday. Happy Easter to you and your family. It’s a holiday to get together with friends and family to celebrate a religious cornerstone. I want to tell you to do one thing today: Enjoy your holiday. You are on a weight loss journey. It is just that: a journey. You have to […]

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I was recently talking to a coworker about nutrition when I thought about this story that I’ve never shared. It’s a story about using a food diary for first time. The day before I started losing weight in 2011, I decided to use the Lose It app. I had actually downloaded the app a month […]

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A couple of days ago, I came across an article and the headline was to the extent of “Eat These Foods For Breakfast For The Perfect Weight Formula”. What? I don’t want to give the exact headline because the article was upsetting to me. I’m not sure why there are so many articles that give […]

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When I started writing the blog, I had a huge passion for food. I read so many different cookbooks. I would watch hours of food television. Visiting new restaurants were a big deal for my weekends. I was high on the cooking vibe. I couldn’t get enough of the world of food and cooking. Then, […]

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Thursday March 30, 2017 – Wednesday April 5, 2017 I will admit that this week started off stressful. Without getting into specifics, it was a problem outside of the home. I was beyond stressed and I was really upset. I almost didn’t go to the gym because I just wanted to go home and spend […]

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Dear Willie, You don’t know me but you will. I’m your future self. I’m writing to you from the year 2017. On January 6, 2011, you’re going to start an amazing weight loss journey. You’re going to wake up that day and tackle your goal of finally losing the excess weight that is holding you […]

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Meal Prep It’s the one term in the weight loss dictionary that confuses the most people. What is meal prep exactly? How do you go about doing it? Is it hard? These are the questions that you have that never get answered. Let me answer one of them for you today: Why you should meal […]

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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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Today is a big day for you. We’re going to talk about one of the two things that confuses most of us when it comes to weight loss: nutrition. I will give a bit of warning. I’m not a doctor. I’ve never been a doctor but I know a lot about weight loss. I’m a […]

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