Weight Loss

You’ve probably noticed that I post a lot of updates on social media. Some of them are about my current weight loss journey. Others are motivational. Why do I post this? I think that being open and honest is the best way to succeed at weight loss. If you keep your progress to yourself then […]

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Thank Goodness It’s Friday Hi friends! I hope this week has been great for you. It’s been a mild week for me. Not too shabby but I’ve been keeping busy. The weekend is looking to be somewhat interesting and it’s supposed to rain. 😢 I’m rambling now so before I get off subject anymore, I […]

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In the beginning of 2017, I took a hiatus from running long distances. Don’t get me wrong, I really like running. I just need to fix a few nagging injuries that I’ve been ignoring for the past several months as well as working on losing weight. Since the start of the hiatus, I’ve had a […]

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Traveling and eating healthy can be a difficult combination. Luckily, it doesn’t have to be. It will take a little planning and some strategy on your part to keep you on track with your dieting goals. In the end, it will save you a big source of a headache. I’ve been traveling a lot over […]

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April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

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How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]

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On Wednesday morning, I started to see a huge amount of posts on social media talking about Starbucks’ new Unicorn Frapuccino drink. (source) This drink is a novelty that has bright colors and supposedly it’s sour. And it’s got everyone talking. I’m not going to talk about how it in a negative light like most […]

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Leftovers have a bad reputation. You know you should eat them. You don’t want to be wasteful. No one wants to eat the same boring thing over the course of week. How do you make your leftovers something to be desired? You make them into something completely different. I’m a fan of leftovers. I get […]

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Food labels are not a new thing. They’ve been on the sides and backs of our food for decades now. The real question is: how do you read a food label? It’s not hard but it can be confusing to know if you actually eat the serving size or eating way too much. Let’s start […]

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Can you eat healthy without breaking your bank account? Of course you can. How can you eat healthy? That’s going to take a little work but I know you can do. Saving money while eating healthy comes down to your choices. With grocery stores, you have an unlimited amount of those. So, what are the […]

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