Last week, I got an opportunity to work out with a couple of friends, Jeremy a.k.a. Goku Runner and Damien. I usually do a powerlifting program but I switched to Goku Runner’s programming which is the  StrongLifts workout, for the day. I usually work out solo so it was nice to work out with friends. […]


Here it is folks! My first full video! In this video, I talk about why I decided to do video on YouTube and I share my 300 pound weight loss story in which my wife and I lost 500 pounds combined. This video was something new to me since I’m not used to talk into […]


Video Hits The Blog

by Willie on July 21, 2015

in Daily, Video

I’m excited to announce that videos will now be integrated into the blog. My plan is to create at least two videos a week to the blog. Video is something that I’ve wanted to do for a long time. I was hesitant though. I thought I needed a fancy camera and the perfect lighting. I […]