Strength Training

April 6, 2017 – April 12, 2017 Oh man! This week was great and then not so great. I’ll explain. Thursday was start of a new week for me. I went into the week setting up a goal that would have me losing 7 pounds by the end of April. I was aiming to lose […]

{ 0 comments }

Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]

{ 0 comments }

Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

{ 0 comments }

Have you ever felt judged at the gym? Do you have the feeling that everyone is staring at you when you’re working out? Recently, a friend of mine talked about going to the gym and feeling judged. She was going to the gym with her husband and she isn’t familiar with the machines in the […]

{ 2 comments }

I never thought of myself as an athlete. I’m the kind of person that was always picked last when playing sports. I was the overweight one that no one really wanted on their team. Sports wasn’t really my thing. When I started running, I still didn’t call myself an athlete. I was just running to […]

{ 2 comments }

Happy Friday everyone and Happy New Year! It’s a late edition of Five Things Friday but I’m getting one in this week! I hope your new year has been going in the right direction for you. It’s a new month and it’s been pretty busy here in the Gillis household. The new baby arrived in […]

{ 0 comments }

This afternoon, I was talking to a work associate about his new fitness plan. He started working out a few weeks ago after I told him that he should just start a fitness plan. I told him don’t worry about everything related to getting healthy. Just start with his exercises. We were discussing obstacles. The […]

{ 0 comments }

Today’s video is a short update on my weight loss progress in my first week. I share what I’ve been doing on my journey to lose weight.

{ 0 comments }

Today’s video is an update on weight loss, fitness and just creating videos. I talk about my current state, in regards to my weight and fitness. I also discuss the directions that I will be going in to reach my goals in the future. I also ask that you join me in this journey as […]

{ 0 comments }

Are you trying to lose weight? Does the scale seem like it’s not moving in the right direction? If it’s not, then there may be 3 reasons why you’re not losing weight. The body is a very tricky thing. There are so many things that go on in the body. We’re just not sure what […]

{ 0 comments }