Strength Training

Saturday was my 37th birthday. Yep, I’m, indeed, an old man. I go through every birthday and I don’t really take the time to reflect on the past year. I wanted to do that this year and every year moving forward. Just give perspective on what I’ve been doing and working towards something. I’m 37 […]

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The month of July was a polarizing month for me. There were some good points and some bad points. It was just overall a really strange month. I can’t really complain though. It was a decent month. It could have been a lot worse. I spent the month celebrating a few birthdays of family and […]

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June 22, 2017 – June 28, 2017 It’s the last weight loss journey update for June and for the next four weeks. Yep, I’m always switching it up. I don’t want to make this updates repetitive so I’m switching to a monthly weight loss journey update instead of weekly. I’ll have more to talk about […]

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It was a Sunday morning. Angela, Baby G and I went to the grocery store as we usually do. We picked up our normal grocery haul for the week and headed to the nearest checkout line. I unloaded our groceries onto the conveyor belt and waited for the cashier to scan them. And then something […]

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June 8, 2017 – June 14, 2017 Another week down and time for a weight loss update! This week was a really great week. My stress level was low due to a lighter load at work. The previous week was what I dubbed as “hell week.” This week was the total opposite. So, how did […]

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Happy Friday friends! Another weekend is upon us. How was your week? Mine felt really slow but I felt like I got a lot done. I’m happy that the weekend is here though! I wanted to share a few things that I’ve enjoyed this week. So let’s get into it! 1. Headspace For the past […]

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April 6, 2017 – April 12, 2017 Oh man! This week was great and then not so great. I’ll explain. Thursday was start of a new week for me. I went into the week setting up a goal that would have me losing 7 pounds by the end of April. I was aiming to lose […]

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Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]

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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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Have you ever felt judged at the gym? Do you have the feeling that everyone is staring at you when you’re working out? Recently, a friend of mine talked about going to the gym and feeling judged. She was going to the gym with her husband and she isn’t familiar with the machines in the […]

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