Running

Happy New Year! I sadly must admit that this blog post is SUPER late. Forgive me for that! I’m trying my best but things have been just a bit hectic. I want to say that I love the comments and love that I’ve gotten on social media over the past month or so. You guys […]

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Today’s video is a short update on my weight loss progress in my first week. I share what I’ve been doing on my journey to lose weight.

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Today’s video is an update on weight loss, fitness and just creating videos. I talk about my current state, in regards to my weight and fitness. I also discuss the directions that I will be going in to reach my goals in the future. I also ask that you join me in this journey as […]

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Last week, the December 2015 issue of Runner’s World was released. In the issue, there was a one page article about myself and Angela’s weight loss story. In today’s video, we talk about our thoughts on the Runner’s World article. If you want to know more about why and how the Runner’s World article came […]

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Angela and I are in the December 2015 issue of Runner’s World Magazine! In September, we found out that we would have a story in a future issue of the magazine. It was something that I was excited about. I was more excited for the opportunity for Angela. One of her dreams was to be […]

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GTS Halloween Run 2015

by Willie on October 30, 2015

in Fitness, Running, Video

Last weekend, I participated in Golden Triangle Strutters Halloween Run event. The Golden Triangle Strutters are a local running group that I run with located in Beaumont, TX. Every year, GTS puts on a run and a costume contest for Halloween. The video below is a presentation of this year’s Halloween Run. Enjoy the GTS […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday: Rest Day Tuesday (Lower Body Day & Upper Body Day): Back squat: 1 set of (3+ reps) [275] Romanian Deadlifts: 3 sets of 10 reps [135 X3] (50% of last week’s weight) Bench Press: 1 set of (3+ reps) [185] Push Press: 3 sets of […]

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Strength Training Journal: *Weight in pounds lifted are shown in [brackets] Monday (Lower Body Day): Back squat: 3 sets of (3,4,6+ reps) [260,245,230] Romanian Deadlifts: 3 sets of 6 reps [225 X3] Tuesday (Upper Body Day): Bench Press: 3 sets of (3,4,6+ reps) [175,165,155] Push Press: 3 sets of 6 reps [100 X3] Facepulls with External […]

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Many people ask me about my training regime but I never really talk about it on the blog. I want to start incorporating this information into the blog from now on. I have a fitness journal that has all my workout data and notes on how each session went. I’ll be sharing that information with […]

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After a long discussion with Angela over the holiday weekend, I’ve realized that the blog in its’ current state is starting to suffer. I’ll post frequently one week and infrequently the next week. This erratic schedule is mostly coming from my lack of skills as a writer. The posts that you’ve seen on the blog […]

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