Food

Today is Easter Sunday. Happy Easter to you and your family. It’s a holiday to get together with friends and family to celebrate a religious cornerstone. I want to tell you to do one thing today: Enjoy your holiday. You are on a weight loss journey. It is just that: a journey. You have to […]

{ 0 comments }

I was recently talking to a coworker about nutrition when I thought about this story that I’ve never shared. It’s a story about using a food diary for first time. The day before I started losing weight in 2011, I decided to use the Lose It app. I had actually downloaded the app a month […]

{ 0 comments }

When I started writing the blog, I had a huge passion for food. I read so many different cookbooks. I would watch hours of food television. Visiting new restaurants were a big deal for my weekends. I was high on the cooking vibe. I couldn’t get enough of the world of food and cooking. Then, […]

{ 0 comments }

Thursday March 30, 2017 – Wednesday April 5, 2017 I will admit that this week started off stressful. Without getting into specifics, it was a problem outside of the home. I was beyond stressed and I was really upset. I almost didn’t go to the gym because I just wanted to go home and spend […]

{ 1 comment }

Meal Prep It’s the one term in the weight loss dictionary that confuses the most people. What is meal prep exactly? How do you go about doing it? Is it hard? These are the questions that you have that never get answered. Let me answer one of them for you today: Why you should meal […]

{ 0 comments }

Today is a big day for you. We’re going to talk about one of the two things that confuses most of us when it comes to weight loss: nutrition. I will give a bit of warning. I’m not a doctor. I’ve never been a doctor but I know a lot about weight loss. I’m a […]

{ 0 comments }

Is Obesity A Choice?

by Willie on February 16, 2017

in Daily, Fitness, Food, Weight Loss

A few months ago, I was scrolling through Facebook. I came across a post discussing if obesity and unhealthy lifestyles were a choice or from lack of action. Unfortunately, I couldn’t comment on the actual post so I wanted to give my opinion on the subject. My experience with obesity From my own experience, I’m […]

{ 0 comments }

Full Disclosure: This post was a hard one for me to write and even publish. I actually wrote another draft of it almost a year ago but immediately deleted it. I didn’t want anyone to read it or even know about it. I’ve been asking myself should I even release it. But you know what, […]

{ 1 comment }

Have you ever ran 10 or more miles on a treadmill in one session? I did…on Friday night. The things you do to get your planned run done. Let’s jump back to the beginning of the week first. This is week 3 of marathon training. Everything is going according to plan. Most of you probably […]

{ 2 comments }

You always hear this one piece of advice when someone informs you on how to lose weight: “To lose weight, you have to eat less and move more”. Seriously? Is it that simple? If everyone did that then we would all be fit and healthy. I like to eat. Plain and simple. I’m know that […]

{ 0 comments }