Food

Happy Friday everyone! I’m extremely happy for the weekend ahead. It’s my wife’s first Mother’s Day and I hope that she will have a great day on Sunday. Right now as of Thursday, I’m sick with a sore throat so I’m hoping to kick this crud out of my system before the weekend actually begins. […]

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Over the past few days, I’ve seen a lot of disgust for the “cheat meal.” People are saying that you shouldn’t have them. They say you should just eat to live. I totally get it. Here is my interpretation of a “cheat meal”. I eat completely strict everyday of the week. I’m very rigid in […]

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April 27, 2017 – May 3, 2017 This week was a great week. I feel like I say that every week but it’s true. I’m just really enjoying this journey way more than I did my first time. I guess it’s because I know what to expect and it’s easier since I kind of have […]

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Happy Friday friends! Another weekend is upon us. How was your week? Mine felt really slow but I felt like I got a lot done. I’m happy that the weekend is here though! I wanted to share a few things that I’ve enjoyed this week. So let’s get into it! 1. Headspace For the past […]

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I’m sad guys! I have to say goodbye to one of my favorite magazines, Lucky Peach. On Saturday, April 29, 2017, Lucky Peach closed their operations down forever. Lucky Peach was a quarterly food magazine which was much more unique than most of the food magazines out on the newsstands. The magazine was chock full […]

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April 20, 2017 – April 26, 2017 It’s been a really good week. This week, I had one goal set and that was to lose 2 lbs on the scale. More on that later. You know how I’ve constantly said that my water intake has been severely lacking? Not this week. Most days, I got […]

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Thank Goodness It’s Friday Hi friends! I hope this week has been great for you. It’s been a mild week for me. Not too shabby but I’ve been keeping busy. The weekend is looking to be somewhat interesting and it’s supposed to rain. 😢 I’m rambling now so before I get off subject anymore, I […]

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Traveling and eating healthy can be a difficult combination. Luckily, it doesn’t have to be. It will take a little planning and some strategy on your part to keep you on track with your dieting goals. In the end, it will save you a big source of a headache. I’ve been traveling a lot over […]

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April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

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How I Meal Prep

by Willie on April 23, 2017

in BEDA, Cooking, Daily, Food, Weight Loss

Two weeks ago, I posted an article called: 4 Reasons Why You Should Meal Prep. Hopefully, that article helped give you the inspiration to meal prep. Meal prep can be fun but it’s definitely requires a little work on your part. Now, Let’s talk about how I meal prep. I hope this can help you […]

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