Food

These are the age old questions, “Do carbs make me fat?” and “Can I cut out carbs to lose weight?”. The short answer is no and yes. The longer answer is more important though. Do carbs make me fat? No, not really. Overeating of anything makes you fat. Portion control is important and too much […]

{ 0 comments }

Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

{ 0 comments }

May 11, 2017 – May 17, 2017 This week was all about being sick, sick, sick.😷 I wish I was kidding but I was ungodly sick this entire week. It started right after my weigh in for the previous week. My throat started to get scratchy. I tried to be preventive about it and take […]

{ 0 comments }

May 4, 2017 – May 10, 2017 This past week was a pretty good week. I really focused on getting my food, workouts and mindset right. I was on a mission to get under 300 lbs this week. Did I make it? Food: Even though I ate out a few times more than in a […]

{ 0 comments }

Happy Friday everyone! I’m extremely happy for the weekend ahead. It’s my wife’s first Mother’s Day and I hope that she will have a great day on Sunday. Right now as of Thursday, I’m sick with a sore throat so I’m hoping to kick this crud out of my system before the weekend actually begins. […]

{ 1 comment }

Over the past few days, I’ve seen a lot of disgust for the “cheat meal.” People are saying that you shouldn’t have them. They say you should just eat to live. I totally get it. Here is my interpretation of a “cheat meal”. I eat completely strict everyday of the week. I’m very rigid in […]

{ 0 comments }

April 27, 2017 – May 3, 2017 This week was a great week. I feel like I say that every week but it’s true. I’m just really enjoying this journey way more than I did my first time. I guess it’s because I know what to expect and it’s easier since I kind of have […]

{ 0 comments }

Happy Friday friends! Another weekend is upon us. How was your week? Mine felt really slow but I felt like I got a lot done. I’m happy that the weekend is here though! I wanted to share a few things that I’ve enjoyed this week. So let’s get into it! 1. Headspace For the past […]

{ 0 comments }

I’m sad guys! I have to say goodbye to one of my favorite magazines, Lucky Peach. On Saturday, April 29, 2017, Lucky Peach closed their operations down forever. Lucky Peach was a quarterly food magazine which was much more unique than most of the food magazines out on the newsstands. The magazine was chock full […]

{ 0 comments }

April 20, 2017 – April 26, 2017 It’s been a really good week. This week, I had one goal set and that was to lose 2 lbs on the scale. More on that later. You know how I’ve constantly said that my water intake has been severely lacking? Not this week. Most days, I got […]

{ 0 comments }