Fitness

Thank Goodness It’s Friday Hi friends! I hope this week has been great for you. It’s been a mild week for me. Not too shabby but I’ve been keeping busy. The weekend is looking to be somewhat interesting and it’s supposed to rain. 😢 I’m rambling now so before I get off subject anymore, I […]

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In the beginning of 2017, I took a hiatus from running long distances. Don’t get me wrong, I really like running. I just need to fix a few nagging injuries that I’ve been ignoring for the past several months as well as working on losing weight. Since the start of the hiatus, I’ve had a […]

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April 13, 2017 – April 19, 2017 After last week’s disappointment from my weigh in, this week was completely different. A complete shift in my mindset. I spent the majority of my week making sure I got my food in on budget. I knew that lunch on Sunday, which was Easter, was going to be […]

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Thursday March 30, 2017 – Wednesday April 5, 2017 I will admit that this week started off stressful. Without getting into specifics, it was a problem outside of the home. I was beyond stressed and I was really upset. I almost didn’t go to the gym because I just wanted to go home and spend […]

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Welcome to the last day of the Beginner’s Guide To Weight Loss. I hope the last 4 days have helped you understand how weight loss can be achieved for you.We have one last section to cover before I let you go: recovery. What do I mean by recovery? Recovery is what you do when you’re […]

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Let’s get physical! Yes, today we’re talking about everyone’s favorite topic: exercise. I say that exercise is the special sauce for weight loss because it gives you an extra calorie burn during the day. Could you lose weight without exercise? Of course you could but I would recommend doing some form of exercise every day […]

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I’ve been a little MIA on the weight loss updates here on the blog. I completely apologize for that. If you follow me on social media, I have been updating my progress every week. Not so much on the blog. I’ll change that from here on out. What’s my progress so far? As of this […]

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You may have noticed that the “running” part of Fueled By Running has been absent. When 2017 began, I told myself that my main focus was going to be on weight loss. I let myself go over the course of a couple years and I wanted to get myself back to my prime shape. To […]

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Have you ever felt judged at the gym? Do you have the feeling that everyone is staring at you when you’re working out? Recently, a friend of mine talked about going to the gym and feeling judged. She was going to the gym with her husband and she isn’t familiar with the machines in the […]

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I wish I had your motivation. That’s what a friend’s mom said to me on social media recently. I had just posted a picture of how much weight I had lost that week. Just that statement that she posted got me thinking. You can’t have my motivation. It’s different than what your motivation is. I’m […]

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