Daily

Two Begin Again weight loss updates in one week? As the title states, I’m changing things up just a little. Not just in my weight loss routine but the blog as well. I usually post these updates on Mondays but I think that too long. Now, I’ll be posting my updates on Fridays. That’s the […]

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Water. It’s that magical resource that we should be drinking a lot of on a regular basis. But let’s be honest, most of us don’t get quite enough water. So, how much water should you be drinking a day? There are two methods to figure this out. Method #1: Water and Body Weight There’s this […]

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May 25, 2017 – May 31, 2017 Another week down. Another update to share. This week had a holiday within in. I didn’t have big plans but I made sure I was on point with everything in regards to weight loss. I wanted to end the month of May off with a loss of weight. […]

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May 18, 2017 – May 24, 2017 After being sick for almost a week and a half, I can finally say that I feel like myself again. Being sick is absolutely horrible but it gave me a chance to slow down and rest for a brief period. I slowly got back into the swing of […]

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These are the age old questions, “Do carbs make me fat?” and “Can I cut out carbs to lose weight?”. The short answer is no and yes. The longer answer is more important though. Do carbs make me fat? No, not really. Overeating of anything makes you fat. Portion control is important and too much […]

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Almost daily, I get asked this question. I’m not sure if a lot of you don’t know the answer to this. Trust me, I don’t mind answering it. How many times a day should I eat? I think the best question is, how many calories should I be eating? Listen, the amount of times you […]

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May 11, 2017 – May 17, 2017 This week was all about being sick, sick, sick.😷 I wish I was kidding but I was ungodly sick this entire week. It started right after my weigh in for the previous week. My throat started to get scratchy. I tried to be preventive about it and take […]

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If you don’t follow me on Instagram or Facebook, then you should know that I’ve been sick for a solid week. It really sucks. Being sick really can put a damper on your weight loss goals. You need to be at full energy to put in the effort to lose weight. Instead you’re helping your […]

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May 4, 2017 – May 10, 2017 This past week was a pretty good week. I really focused on getting my food, workouts and mindset right. I was on a mission to get under 300 lbs this week. Did I make it? Food: Even though I ate out a few times more than in a […]

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Happy Friday everyone! I’m extremely happy for the weekend ahead. It’s my wife’s first Mother’s Day and I hope that she will have a great day on Sunday. Right now as of Thursday, I’m sick with a sore throat so I’m hoping to kick this crud out of my system before the weekend actually begins. […]

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